tRAINING PROGRAMS

Who This Is For

This 3 month program is ideal for individuals who already have a foundation in training but want expert programming and strategic guidance without needing as much hands-on coaching.

It’s a great fit for those who:

• Are self-motivated and consistent with training

• Want a customized program to follow

• Are struggling to break a plateau in their current training

• Have a busy schedule and prefer fewer meetings

• Want expert oversight for performance, nutrition, recovery, and lifestyle habits

What is offered:

• Biweekly coaching calls for 12 weeks

• App access for tracking meals, workouts, and overall health

• A holistic & comprehensive program created just for you

• 6 calls in total 

• Intentional communication and consistent check-ins outside of designated calls

Who This Is For

This 3 month program is designed for individuals who want intentional coaching and structure to build or optimize their training. Whether you're starting from the ground up or looking to refine your current program, this package provides the guidance, accountability, and support to help you progress with confidence.

It’s a great fit for those who:

• Want consistent coaching and feedback

• Are building a strength, performance, or nutritional foundation

• Value a holistic approach that includes fitness, recovery, sleep, injury prevention, and habit formation

• Are training for a specific goal or event

What is offered:

• 4 weekly coaching calls and 4 bi-weekly coaching calls

• App access for tracking meals, workouts, and overall health

• A holistic & comprehensive program created just for you

• 8 calls in total

• Intentional communication and constant check-ins outside of designated calls

Who this is for

Performance package for individuals from ages 10-17

This 3 month program is designed for young athletes who want to build strength, prevent injury, increase confidence, and enhance performance in their sport or activity while learning proper training habits.

It’s a great fit for athletes who:

• Want to improve strength, speed, and athletic performance

• Are preparing for an upcoming season or competition

• Want guidance on training, injury prevention, recovery, and healthy habits

• Would benefit from structured coaching and encouraging accountability

• Are navigating performance stress or anxiety

What is offered:

• 4 weekly coaching calls and 4 biweekly coaching calls

• App access for tracking meals, workouts, and overall health

• A holistic & comprehensive program created just for you

• 8 calls in total 

• Intentional communication and consistent check-ins outside of designated calls