tRAINING PROGRAMS
No two bodies are the same—so your plan shouldn’t be either. START A TRAINING PROGRAM MADE specifically for you
Online coaching programs that are made specifically for your body, your goals, and your lifestyle.
What I specialize in
Individualized Strength & Performance Training
SPORT SPECIALIZATION TRAINING
Sustainable Body Composition & Metabolic Health
Recovery, Mobility & Longevity Strategies
INJURY PREVENTION
Nutrition OPTIMIZATION
miNDSET & Habit-Based Coaching
Coaching styles based on individual needs
Who This Is For
This 3 month program is ideal for individuals who already have a solid foundation in training but want expert programming and strategic guidance without needing as much hands-on coaching.
It’s a great fit for those who:
Are self-motivated and consistent with training
Want a customized program to follow
Are struggling to break a plateau in their current training
Have a busy schedule and prefer fewer meetings
Still want expert oversight for performance, recovery, and lifestyle habits
What is offered
Biweekly coaching calls for 12 weeks
Weekly customized training programs
6 calls in total
Intentional communication and consistent check-ins
Pricing: $825 ($275/month) or Pay In Full Discount of $783.75
Who This Is For
This 3 month program is designed for individuals who want intentional coaching and structure to build or optimize their training. Whether you're starting from the ground up or looking to refine your current program, this package provides the guidance, accountability, and support to help you progress with confidence.
It’s a great fit for those who:
Want consistent coaching and feedback
Are building a strength or performance foundation
Are training for a specific goal or event
Value a holistic approach that includes training, recovery, sleep, injury prevention, and nutrition
What is offered:
4 weekly coaching calls and 4 bi-weekly coaching calls
Weekly customized training programs
8 calls in total
Intentional communication and constant check-ins
Pricing: $1050 ( $350/ month) or Pay In Full Discount $997.5
Who this is for
Performance package for teens aged 10-17
This 3 month program is designed for young athletes who want to build strength, confidence, and performance in their sport or activity while learning proper training habits.
It’s a great fit for athletes who:
Want to improve strength, speed, and athletic performance
Are preparing for an upcoming season or competition
Want guidance on training, injury prevention, recovery, and healthy habits
Would benefit from structured coaching and accountability
What is offered:
4 weekly coaching calls and 4 biweekly coaching calls
Weekly customized training programs
8 calls in total
Intentional communication and consistent check-ins
Pricing: $900 ($300/month) or Pay In Full Discount of $855